After years of working on developing an athletic physique with abs Ben got the body he could never of dreamed of in only 12 weeks.
Ben had tried everything from cross fit classes to juice diets, but nothing had worked for the 33 year old entrepreneur until he started at ICAN PT, 12 weeks later his body fat is 11% with abs.
Ben in 12 Weeks
Nigel joined I can after a doctors appointment where he was told that without drastic changes to his lifestyle his health was at serious risk.
Nigel’s mindset was his biggest obstacle to achieving the goals we set out. We gradually implemented changes into his daily nutrition and created a corrective exercise programme that would also allow him to lose 5 stone.
Nigel 16 Weeks
Workaholic software developer.
Ayman is almost unrecognisable from his former self after losing a staggering 42 kg. Ayman was not only carrying excessive weight from being obese but his health was starting to deteriorate after numerous warnings from Doctors he decided to reluctantly start a transformation package with ICAN PT. Ayman now trains 5 times per week and has completely changed his life.
Ayman in 8 Weeks
Like most people living in a busy city, Zain had struggled with his nutritional and exercise consistency while constantly travelling alongside poor nutritional options from hotels and airlines, we put a plan in place that established clear expectations and commitment levels that enabled zain to understand that his transformation is a process that he needs to trust. We offered accountability support and professional guidance that created the platform for success.
Zain in 8 Weeks
Leon had slowly gained weight over a two year period which was starting to affect his confidence, we created an exercise and nutritional programme that enabled Leon to maintain his fitness and wellbeing yet still allow a social life.
Leon in 12 Weeks
Jon’s astonishing body transformation at ICAN PT has seen him loose 46kg in 36 weeks and trim 42cm from his waist.
The corporate lawyer has gone from being an overweight, tired and stressed 40 year old who’s children used to call fat, to a super fit, positive and out-going personality with fire in his belly to constantly hit targets.