Is diet or exercise more important for weight loss?
ICAN personal training Alderley edge advise Even when you work hard to burn calories, you can easily replace them with food. Here's what you need to consider about training to cut fat.
ICAN personal training Alderley edge believe a hard aerobic workout can burn about 500 calories in an hour, but a meal of chicken, rice, and vegetables is around 400 calories. Even when you work hard to burn calories, you can easily replace them with food.
A signature Ican personal training Alderley edge workout that consists of , high-intensity resistance and cardio based interval training is proven to not only burn calories during but speed up the metabolism to help you burn fat for hours after.