The cheat day. The end focus. It's what gets us through the week and makes a workout more motivational..
However, this doesn't mean you should stuff your face with every carbohydrate known to man. hear us out. We're not telling you pick up a bowl of goji berries, but, if you follow our recipes below, you'll get that restaurant standard food craving , while still feeding your body with the nutrients it so desperately craves. Click the link to receive a copy of the ICAN 30 day cookbook.